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To initiate this journey of self-discovery and release, the practice begins with seated meditation. Participants are encouraged to find a comfortable position, preferably on a cushion, with hands resting gently on their hearts. This mindful approach invites individuals to slow their breathing, inhale through the nose while visualizing energy flowing down their body, and exhale through the mouth. By focusing inward, practitioners can start to identify the emotions simmering below the surface.