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Bringing awareness to the body, participants are guided to make circles with their torso and explore the sensation of rocking on all fours. The class emphasizes connection with the breath, encouraging participants to notice shifts in their physical space while exploring gentle cat-cow movements. This not only increases flexibility but also helps release built-up tension in the hips and low back.
Finding Flow through Sound
An essential aspect of somatic yoga is the incorporation of sound. Participants are invited to vocalize and make spontaneous noises, allowing the energy within to flow and release through their voices. This unique element adds another layer of catharsis, as individuals find liberation in expressing emotions that may have otherwise remained trapped.