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After this intense release, the emphasis shifts back to calming the body and mind. Participants are guided to take a moment, placing hands on their heart and belly to reconnect with their breath and emotional state. This gentle transition provides a space for reflection and reiteration of the energy cultivated during the session.
Closing with Gratitude
To conclude this transformative practice, participants can expect a calming routine that includes brushing down the body and swaying side to side, facilitating a gentle return to stillness. The placement of hands in prayer serves as a closing ritual, encouraging gratitude for the healing journey taken during the session.