Part 4/7:
As you extend your arms high overhead, the routine highlights the joy of reaching and stretching, culminating in a sense of openness. Transitioning into side lunges from this point, the flow continues, guiding practitioners to engage with their hips, further enhancing mobility and vitality. The rhythm of the stretch is intricately connected to breathing, underscoring the importance of listening to one’s body and honoring its needs throughout the practice.