Part 3/8:
The hectic pace of modern life has inevitably resulted in higher stress levels. Deadlines, career pressures, and an omnipresent rush leave little room for self-care. Unhealthy eating habits have crept in alongside these pressures, with many individuals opting for convenience over nutritional value. Sedentary lifestyles, which are increasingly common in urban settings, further exacerbate this issue and lead to a heightened risk of heart disease.
Smoking and drinking, both prevalent in younger demographics, compound these risks significantly. The connection between lifestyle choices and heart health cannot be stressed enough.