Part 4/6:
The Role of Diet and Lifestyle Changes
Among the factors contributing to regional obesity in India is the tendency for fat to accumulate in the abdominal area—a condition known as visceral obesity. This specific type of obesity has been linked to an increase in diabetes, a condition that is becoming increasingly common across India and Asia. Therefore, attention to cooking methods and the types of oils used in food preparation is crucial. Healthier alternatives, such as olive oil, can provide better culinary options with lower caloric density.