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Alongside dietary adjustments, enhancing physical activity and maintaining healthy sleep patterns are integral to combating obesity. Experts suggest that while the immediate effects of reducing oil intake may seem negligible, over time, the cumulative decrease in calorie consumption can significantly mitigate the risk of developing obesity.
The Path Forward
Addressing the obesity crisis in India calls for a concerted effort involving education and lifestyle modifications. Dr. Rishik Salaar, a consultant bariatric surgeon, pointed out that it is critical to raise awareness about the importance of healthier eating habits, regular physical activities, and economically accessible obesity management solutions.