Part 1/10:
Embracing the Early Morning: A Journey to Waking Up at 4:30 a.m.
In an age where hustle culture often glorifies late nights and sleep deprivation, the practice of waking up early has emerged as a transformative strategy for many. One such story is that of Liz, who has been rising at 4:30 a.m. consistently since the spring of 2020. This seemingly simple shift has become a profound journey of self-improvement, teaching us how to successfully embrace the early morning hours.