Part 6/10:
One of the prevalent concerns regarding waking up early is the potential for fatigue throughout the day. However, Liz argues that early rising should not result in reduced sleep hours. A common misconception is that people must sacrifice sleep to gain productive morning hours. Instead, it’s about shifting the daily schedule. For Liz, this meant prioritizing a good sleep routine by going to bed early, ensuring she still achieved sufficient rest.
The transition wasn’t seamless; Liz acknowledges that balancing family time with an early bedtime posed challenges. Dividing time between her children and husband often led her to reconsider her commitment. Nevertheless, the trade-off was worthwhile to her, and methods like taking short naps helped maintain her energy throughout the day.