Part 7/10:
Establishing a Morning Routine
Creating a supportive morning routine is yet another element crucial for sustaining the habit of waking up early. Liz finds that a series of small actions — from hydrating upon waking to enjoying quiet moments for reflection — prepares her mind and body for the day ahead.
She also shares practical tips, like placing her alarm across the room to encourage physical movement upon waking and using gentle alarms to avoid disturbing others. Having a designated workspace for her early-morning activities further reinforces her commitment to this new routine. By consciously moving to a different space, Liz helps her mind transition from sleep mode to a productive mindset.