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It's often easier to circumvent challenges than to confront them head-on. Design your surroundings to minimize opportunities for slip-ups. For instance, if unhealthy eating habits plague you, eliminate junk food from your space entirely.
It’s essential to set up a lifestyle that minimizes the temptation of poor choices. This proactive approach leads to healthier habits and a more sustainable lifestyle.
Step 5: Practice Self-Compassion
Many individuals are overly critical of themselves, which can impede growth and progress. Recognize that your worth is not determined by others’ opinions or circumstances. Instead of getting lost in self-doubt, maintain a forward-thinking perspective focused on your aspirations.