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Engage in activities that uplift you, such as practicing gratitude or investing in personal development. Seek constructive feedback from others rather than internalize negative self-talk that hinders your performance.
Step 6: Transform Negative Habits
Replacing negative behaviors with positive ones is key to personal growth. Identify triggers for your undesirable habits and actively seek healthier alternatives to fill that void.
For example, if you wish to quit smoking, consider swapping it out with physical activity or a healthier pastime. Creating a positive habit framework around negatives allows for a gradual and sustainable improvement process.