Part 6/7:
Get Morning Light: Step outside for some sunlight exposure. This is crucial for resetting your circadian rhythm and enhancing your mood, even on cloudy days.
Take a 10-Minute Walk: Incorporating physical activity early on boosts endorphins and helps clear your mind, preparing you for the day ahead.
Mel Robbins assures listeners that implementing these steps only takes around 14 minutes, creating a practical morning routine that’s not only efficient but also scalable.