Part 7/12:
Habits form through a feedback loop composed of four stages: cue, craving, response, and reward. To create effective new habits, it’s crucial to establish loops that encourage participation, while simultaneously refining the cues and rewards associated with each behavior.
Clear introduces the Four Laws of Behavior Change, which provide a roadmap for designing habits that stick:
Law 1: Make It Obvious
Awareness is key. Individuals should first identify their current habits by performing a habit scorecard, categorizing routine behaviors as positive, negative, or neutral, which facilitates self-reflection and awareness.