Part 3/11:
By prioritizing your mental and physical well-being first thing in the day, you create a buffer against the potential overwhelm that may arise later. An intentionally structured morning allows you to navigate the day more smoothly and make clearer, more focused decisions.
Building Momentum Through Small Victories
The concept of morning mastery revolves around creating momentum. By engaging in practices that nurture both mind and body, you set yourself up for a cascade of small victories throughout the day. These incremental successes, however minor they may seem, encourage a sense of accomplishment that spills over into other aspects of life.