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Incorporate song loops into your work routine to create a white noise effect that may improve focus. Choose a single song to play on repeat while working—this can be incredibly motivational and may help you fall into a productive rhythm. While preferences in music will vary, finding the right auditory backdrop can boost concentration and keep you engaged in your task.
7. The One-Touch Rule for Tasks
To combat overload and procrastination, adopt the one-touch rule for tasks that can be completed in under a minute. When you see a text, email, or task that requires a response or action, address it immediately instead of marking it as unread and saving it for later. This practice reduces clutter, minimizes distractions, and allows for a more streamlined workflow.