Part 6/7:
Overexertion Burnout: Caused by excessive workloads without adequate self-care, it leads to a vicious cycle of decreasing productivity.
Depletion Burnout: Resulting from drained energy reserves, it manifests when individuals neglect recharging activities.
Misalignment Burnout: Occurs when daily actions diverge from personal values or long-term goals.
To combat these, Ali suggests three strategies: conserve, recharge, and align. This involves setting boundaries to protect energy, engaging in active recovery as opposed to passive activities, and reassessing alignment with personal values through exercises like The Wheel of Life.