Part 2/10:
Initially, the speaker confesses to being undisciplined—snooze-button habits, a lack of commitment to nutrition and workouts, and placing others’ needs before their own were commonplace. However, the establishment of routines and the adoption of discipline transformed their life, enhancing both self-esteem and personal effectiveness.
The realization that discipline does not have to feel like a grueling boot camp encouraged the speaker to share insights on how small, manageable changes can yield significant results over time.