Part 3/10:
Research supports the idea that focusing on small tasks can lead to sustained success. Studies indicate that breaking goals into manageable parts dramatically increases the likelihood of sticking to those habits. For example, if one desires to exercise more, starting with just a few push-ups instead of an intense workout can ease the brain into a new routine.
James Clear’s "two-minute rule" emphasizes that if a task can be accomplished in two minutes, one should just do it. This approach allows individuals to create momentum without feeling overwhelmed by the change.