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Finding mentors—be it therapists, personal trainers, or motivational figures—can catalyze progress towards your goals. Surrounding oneself with individuals who inspire and motivate can create an environment conducive to positive changes. This further reinforces commitment, sparking and sustaining motivation throughout the month.
Step 5: Organize Your Time
Time organization is key to achieving set goals. Maika suggests breaking down monthly objectives into smaller weekly goals, followed by daily tasks. Planning the night before ensures each day is purposeful and contributes to the larger goal, preventing feelings of being overwhelmed.