Part 7/11:
In addition to focusing on micro actions, setting oneself up for success each day through a structured morning routine is paramount. The first few hours of the day create a foundation for the subsequent hours, influencing emotional states and productivity. Establishing a purposeful morning routine can create a chain effect, as healthier and more productive habits function as dominoes pushing momentum throughout the day.
It is suggested that similar to the necessity of avoiding the snooze button—to combat the procrastination mentality—individuals must be proactive in determining how to start their mornings positively. This may mean getting up early, engaging in a healthy exercise routine, or setting goals to be accomplished that day.