Part 8/11:
Delving deeper, procrastination can be understood as a reaction to stress rather than mere laziness or lack of willpower. Many individuals resort to avoiding important tasks, seeking instant gratification by engaging in less impactful activities—watching videos, scrolling through social media— as a means of escape from stress-inducing responsibilities.
Understanding that procrastination often serves as a subconscious desire for stress relief can illuminate pathways to better time management. Recognizing which stressors influence procrastination can help individuals address the root causes rather than simply tackling the symptoms.