Part 4/8:
The second recommendation involves leveraging the reticular activating system (RAS), a part of the brain that filters information based on your goals and priorities. This approach suggests that regularly engaging with your written goals—preferably daily or weekly—enhances your focus and awareness. Many people fall into the trap of setting goals and then forgetting about them. Thus, making it a habit to revisit and reflect on your goals ensures you remain aligned with your intentions.
A weekly reset, incorporating a review of your priorities and progress, is an excellent way to keep these goals top of mind. Through such reviews, individuals report their weekly priorities and assess their advancement, thereby reinforcing focus and commitment to the tasks at hand.