Part 2/9:
The essence of the Law of 100 is identifying one pivotal habit – referred to as a keystone habit – that you believe can significantly alter your life. A keystone habit draws its name from the central stone in a Roman arch, which keeps all other stones in place. This cooperative dynamic highlights how one small change can have a ripple effect across various facets of your existence.
Consider waking up early as an example. Instead of overwhelming yourself with multiple objectives like meditation or exercise, the focal point is simply rising early each day. This singular action can lead to subsequent positive behaviors, such as better eating, increased productivity, and improved mental health.