Part 4/10:
The Battle with Digital Temptation
Reverting to using an iPad shaped another aspect of their experience, re-establishing patterns of consuming content. The author noted an addiction to YouTube, drawing parallels to their past smartphone usage. Recognizing the influence of excessive screen time on sleep quality, they set boundaries to reduce screen exposure before bedtime, ultimately leading to the decision to stop using the iPad entirely.
Through trial and error, the author focused on curbing distractions, opting instead to download select videos to an iPod—limiting access to the internet and thereby controlling the amount of time spent watching video content. They recognized the critical need for structured internet use while navigating the complexities of modern media consumption.