Part 7/10:
In a clear response to overwhelming feelings around technology, the author undertook a week-long retreat from the digital world. Without any internet-enabled devices, the experience was refreshing, fostering genuine connections with friends and a sense of calm that reminded them of life's simple pleasures.
This forced disconnect granted them clarity and helped recalibrate their relationship with technology. Upon returning, however, they acknowledged the complicated balance between embracing tech yet recognizing its potential pitfalls. Through discussion with their therapist, they sought means to maintain this equilibrium—a journey resonating with anyone grappling with similar tensions.