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The barrage of negative news surrounding climate change can lead to doom-squirreling, a tendency to obsess over harmful or distressing information. This information overload has heightened levels of climate anxiety, particularly among younger generations. Surveys indicate that more than 50% of young individuals report feelings of sadness, helplessness, and guilt surrounding climate issues. This alarming trend can immobilize them rather than motivate them to take action.
Strategies to Combat Eco Burnout
Ironically, in the face of such daunting challenges, there are practical steps individuals can take to combat eco burnout while still being champions for the planet.