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Establishing smaller, achievable sustainability goals can bolster feelings of accomplishment. For example, instead of aiming broadly to reduce waste in the household, focus on specific locales — like the kitchen. Keeping track of your progress can highlight successes and reinforce the importance of your efforts.
5. Unplug from Digital Overload
Implementing digital detox days is crucial in mitigating the noise from constant negative news. Taking breaks from social media reduces anxiety and allows individuals to recharge. When online, seek out positive media sources and stories that celebrate environmental victories and innovations.