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The Seed Oil Dilemma: A Deep Dive into Our Dietary Choices
The modern diet is often laden with choices that can impact not only our health but also the sustainability of our planet. One ingredient that has increasingly dominated our food sources is seed oils. These oils, derived from the seeds of various plants, have become staples in kitchens and processed foods alike, yet their rapid adoption raises serious questions. What are the implications of relying heavily on seed oils for both individual health and environmental well-being?