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Transitioning away from seed oils may seem daunting, but it's feasible with some consciousness and effort. Emphasizing whole foods and home-cooked meals can considerably reduce seed oil consumption. Alternatives such as olive oil, avocado oil, coconut oil, and animal-derived fats offer healthier options and provide beneficial nutrients.
Making dietary changes doesn't have to be all or nothing; moderation can play a key role. Being mindful about cooking oils used in the home, avoiding food from restaurants that predominantly use seed oils, and even making homemade condiments can help recreate a diet that minimizes seed oil intake.