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She underscores the need for a supportive community—friends and family who can provide understanding and encouragement—and encourages open communication. By sharing anxiety struggles with trusted individuals in their lives, people can reduce feelings of isolation and build a support network.
Lifestyle Changes and Mental Health Maintenance
Estom's journey also reflects the continual need for self-care and proactive measures. Establishing a routine that accommodates her mental health needs, such as regular exercise, balanced nutrition, and self-kindness, has become essential for her well-being. She emphasizes the importance of being aware of smaller lifestyle factors that can trigger anxiety and intentionally carving out time for relaxation and recovery.