Part 6/8:
As she evolved, so did her relationship with OCD. She learned to identify flare-ups and to understand when they signaled the need to pause and reassess. Her life transformed as she incorporated practices of mindfulness—yoga became a helpful tool to maintain mental clarity amidst daunting pressures.
Brits emphasized to Jackie the importance of honest communication with loved ones regarding her struggles. She realized that opening up could foster understanding, not only alleviating her own burdens but allowing her loved ones to provide meaningful support. The podcast discussion highlighted the notion that many people experience their own challenges and can relate to feelings of anxiety and fear, reminding listeners of the shared nature of mental health struggles.