Part 1/8:
Understanding Resilience and Grit
In conversations surrounding mental health, resilience and grit frequently emerge as key concepts. While they are often used interchangeably, experts Kyle Kittleson, Dr. Kristy Lamb, and Dr. Andrew Huberman explore their nuanced differences. Dr. Huberman, a renowned neuroscientist, emphasizes that while resilience and grit pertain to one’s ability to manage external challenges and internal states, a precise operational definition for these concepts remains elusive in scientific literature.