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This approach not only helps in calming the nervous system but also facilitates a deeper awareness of one’s physiological state. Dr. Huberman emphasizes that regulating one's breath serves as a vital link between conscious and unconscious processes in the body.
The Role of Social Connection and Oxytocin
Another critical aspect discussed is the role of oxytocin, often dubbed the "love hormone." Social connections—be it through text or in-person interactions—can potentiate the release of oxytocin, aiding in stress relief and emotional regulation. Engaging positively with those in our lives can produce a calming effect, especially in stressful scenarios.