Part 9/11:
To combat the harmful narrative in his mind, Dr. Ramani suggested several strategies for Kyle to embrace his feelings and break the cycle of guilt. She encouraged him to engage in mindful self-talk, to acknowledge his emotions without judgment, and to honor the weariness that comes from both physical and mental health struggles. By allowing himself to feel without attaching guilt or responsibility, Kyle could begin to cultivate a healthier relationship with his own emotion.