Part 9/11:
Despite the burdens placed upon those experiencing anxiety disorders, there are effective, actionable strategies individuals can adopt to manage symptoms and improve their mental health. Mental health professionals recommend the following techniques:
Mindful Breathing Techniques: Engaging in simple breathing exercises, such as box breathing, can help reset physiological responses during panic episodes.
Gradual Exposure: Gradually re-entering social situations in a controlled manner can help rebuild confidence without feeling overwhelmed.
Physical Activity: Participating in non-aerobic exercises, such as yoga or weight training, can help individuals connect with their bodies and mitigate anxiety symptoms.