Part 11/11:
- Mindfulness Practices: Techniques such as focusing on pleasing scents may offer a grounding method for those experiencing symptoms of PTSD or anxiety.
Conclusion
The toll of the COVID-19 pandemic on mental health is undeniable, particularly for those living with anxiety disorders. The fears and uncertainties that arose during this period have created both challenges and opportunities for growth in mental health conversations. By implementing effective management strategies and seeking appropriate support, individuals can navigate their anxiety and emerge more resilient.