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The Power of Optical Illusions in Relaxation

Optical illusions have fascinated the human mind for centuries, as they challenge our perception and manipulate visual reality. One particular illusion has recently gained popularity for its soothing effects on anxiety and stress, engaging viewers in a moment of calmness.

Understanding the Optical Illusion

The technique employed in this optical illusion focuses on the viewer's gaze, suggesting that by staring loosely at the center of the screen, one can allow their mind to relax. This method aligns closely with practices used in hypnosis, where the goal is to calm the mind and create a state of focused relaxation.