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The simplicity of this approach is its strength, as it doesn’t require special skills or previous knowledge to experience the benefits. Just a willingness to engage and relax is enough to begin experiencing the soothing effects.
Maximizing the Experience
For those seeking stronger effects, viewers are advised to revisit the video. Repetition can reinforce the relaxation response, allowing for deeper engagement with the optical illusion. As the mind familiarizes itself with the process, the calming effects can amplify, creating a more profound sense of tranquility.