Part 6/8:
Additionally, employing blockers to restrict access to inappropriate content can be beneficial, allowing for clearer thought processes and better productivity.
Replace Bad Habits with Healthy Ones
Implementing healthy routines to replace past behaviors is crucial for long-term desexualization. Whether it’s meditation, exercise, or engaging with friends, creating a list of constructive activities helps to build a clear pathway away from unwanted sexual stimuli.
Whenever the urge to engage with sexual content arises, redirecting the focus to these healthier habits can facilitate a gradual rebuilding of healthier mental frameworks.