Part 4/9:
Habit 4: Be Kind to Yourself
The stoics practiced profound self-compassion, recognizing that confidence grows from nurturing rather than scolding. Consider the parable of the two wolves; the one you feed determines your mindset. Extend the same kindness to yourself that you would to a cherished friend. Remember, nurturing your self-esteem is a sign of wisdom.
Habit 5: Practice Positive Self-Talk
Reflecting the stoic conviction that happiness derives from one's mindset, we should engage in positive self-affirmation. The ancient Egyptian scribe Amm Hat reminded himself daily of his competence. Your thoughts are powerful seeds; plant those that yield confidence. A simple compliment to yourself can illuminate the path ahead.