Part 7/9:
Rather than disregarding negative thoughts, consider the philosophy of pratiPaka bhavana, challenging the assumptions behind them. Similar to the artisan who reformed his view of imperfection, we should see negative thoughts as opportunities for learning. By placing these thoughts "on trial," we gain clarity and pave the way for growth.
Habit 11: Celebrate Small Wins
Acknowledging small victories is powerful; it reinforces positive behavior and enhances neural pathways tied to success. The practice of journaling daily wins, inspired by Roman generals, can foster a deep sense of accomplishment. Each small win, though seemingly insignificant, contributes to the mosaic of your self-esteem.