Part 7/10:
While it's common for growers to claim that certain microgreens possess up to 40 times the nutrient value of their mature counterparts, these figures should be examined critically. Although by weight microgreens may appear more nutrient-dense, the practical consumption quantity is significantly lower than their mature forms. Consequently, microgreens can be a healthy addition to meals but should not necessarily be touted as indispensable superfoods.