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From the onset, the workout emphasizes balance and coordination—critical components for any basketball player. One drill showcased Clark shooting off one foot from the free throw line, a challenge that demonstrates her shooting range and balance. Such exercises, although unrealistic in-game scenarios due to travel violations, serve to sharpen her skills.
The presence of Coach White during the training is particularly significant. Most often, head coaches do not participate directly in individual drills, making White’s involvement a testament to her investment in Clark’s growth. Throughout the session, White provides physical feedback and encouragement, fostering an engaging training atmosphere that is crucial for athletic development.