Part 3/6:
A noticeable change in Clark's physique has occurred since the end of her previous season. Observers, including Deita, speculate whether Clark has been hitting the weight room more rigorously or adjusting to the intense demands of her rookie season, which saw her logging nearly 40 minutes per game. Regardless of the reason, there's no denying that she appears stronger, which aligns well with the physicality of the WNBA.
Deita points out the importance of stability and strength training in preventing injuries. Given Clark's history with ankle sprains, incorporating targeted exercises to protect her knees and ankles will be essential for the longevity of her career. This includes soft tissue work and stability drills that focus on strengthening the smaller, often neglected muscle groups.