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RE: LeoThread 2024-12-20 12:19

in LeoFinance3 days ago

Part 5/7:

The effects of sleep on academic performance are profound. The study found that students averaging just 6.5 hours of sleep per night exhibited grades 50% lower than those who consistently received one additional hour. Furthermore, students whose sleep varied by as little as 30 minutes saw a 45% dip in their academic performance relative to their more consistent peers.

This highlights the importance of maintaining a consistent sleeping routine. Consistency aids comprehension and retention, promoting stronger academic outcomes regardless of total hours slept over the week.

Integrating Stellar Learning Tools