Part 8/10:
- Lifestyle Practices: Engaging in grounding, embracing healthy fats, optimizing circadian rhythms, and expressing positive emotions
A Personal Transformation and Recovery
Reflecting on his heart attack and subsequent recovery, Dr. Hussy noted that while his diet, physical activity, and lipid levels remained consistent, he focused on integrating infrared sauna therapy and exposure to sunlight into his routine. In contrast to the medications prescribed after his heart attack, these lifestyle adjustments led to notable improvements in his heart function, with his ejection fraction returning to normal ranges within three months of adopting these practices.