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Understanding Sleep and Alcohol: What You Need to Know

Alcohol is often dismissed as a sleep aid, and there's a good reason for that. While many believe that a few drinks can help them sleep better, the truth is much more complex. This article delves into the effects of alcohol on sleep patterns, exploring its impact on deep sleep, REM sleep, and overall health.

Alcohol as a Misunderstood Sedative

Alcohol, technically a sedative, is often misperceived as a legitimate sleep aid. Although it may initially induce a sense of relaxation and help one fall asleep faster, the quality of sleep achieved under the influence of alcohol is significantly compromised. It may mislead individuals to conclude that they are experiencing restorative sleep when, in reality, they are not.