Part 1/11:
Understanding Stress: The Importance of Volition and Mindset
Stress is a ubiquitous part of human existence; however, the modern understanding of its impact on our health and performance is nuanced and often misunderstood. Researchers have made significant strides in unraveling the complexities of stress, particularly around how belief systems and the voluntary nature of stress-related activities can profoundly influence our overall health outcomes.