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Furthermore, exercises or tasks that are perceived as difficult but are also deemed essential or fulfilling activate the AMCC. Implementing "micro sucks"—small, unwelcome but manageable tasks—throughout the day can provide opportunities to activate this brain area, thereby enhancing one’s overall capacity for perseverance and resilience.
Practical Applications: Micro Sucks and Macro Sucks
Incorporating "micro sucks" (small uncomfortable tasks) throughout the day can help train the AMCC and promote resilience. For instance, simple chores such as washing dishes or finally responding to emails can provoke minimal discomfort yet potent activation of willpower. These tasks may seem trivial but are essential for developing the ability to push through more significant challenges in life.